Why Pilates?
Pilates aligns the mind, body, & soul in a way that is empowering and restorative. Recognized for its focus on core strength and breathing, Pilates internalizes movement, working the body from the inside out. It is a low-impact, mindful workout that promotes health, awareness, & longevity.
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Getting to Know Me.
Hi, my name is Hayley Meier and I am originally from Rochester, in upstate New York. I now reside in Tucson, Arizona where I teach full-time at the University of Arizona as an Assistant Professor of Practice for the School of Dance.
After completing my BFA in Dance in 2009 from the University of Arizona, I began dancing professionally with companies such as the Rochester City Ballet, River North Dance Chicago, C5 Create with No Limits, and the Lyric Opera of Chicago.
In 2015 I discovered my love for Pilates while attending a group class in Chicago, IL. Being that I have been a dancer my entire life, I couldn't believe that I had not discovered Pilates sooner. I loved the way it made me feel and it was a manageable routine that I could commit to everyday.
In 2017 I completed a 450-hour comprehensive certification in Mat, Reformer, Cadillac, and Wunda Chair through Pilates Sports Center, focusing on spinal health and rehabilitation. I have also participated in pre- and post-natal seminars, as well as jumpboard workshops using the Reformer.
In May of 2020 I completed my MFA in Dance from the University of Arizona where I focused on pedagogy, performing, and choreography. I am currently a full-time Assistant Professor at the School of Dance.
As I continue to grow, I can wholeheartedly say that I am in the best shape of my life, both physically and mentally, and I owe much of that to Body by Hayley. Pilates is safe. It's cerebral. It's engaging. And most of all, it's effective. I promise you won't regret it.
Body by Hayley
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I would love to hear from you!
Feel free to contact me with any questions or inquiries, or to learn more about Body by Hayley.
Body by Hayley
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Photography: Ed Flores @ edflores.com
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